Recommended use

Strength training

Workout day:

  • miarka.jpg1 serving first thing in the morning,
  • miarka.jpg1 serving 30 minutes before workout,
  • miarka.jpg1 serving right after workout.

Non-workout day:

  • miarka.jpg1 serving first thing in the morning,
  • miarka.jpg1 serving between dinner and supper,
  • miarka.jpg1 serving before bedtime

Endurance training

Workout day:

  • miarka.jpg1 serving first thing in the morning,
  • miarka.jpg1 serving 30 minutes before workout or miarka.jpg1 serving right after workout.

Non-workout day:

  • miarka.jpg1 serving first thing in the morning,
  • miarka.jpg1 serving before bedtime