Recommended use

Strength training

Workout day:

  • miarka.jpgmiarka.jpg1 serving first thing in the morning,
  • miarka.jpgmiarka.jpg1 serving 30 minutes before workout,
  • miarka.jpgmiarka.jpg1 serving immediately after the workout.

Non-workout day:

  • miarka.jpgmiarka.jpg1 serving first thing in the morning,
  • miarka.jpgmiarka.jpg1 serving between dinner and supper,
  • miarka.jpgmiarka.jpg1 serving before bedtime.

Endurance training

Workout day:

1/2 serving first thing in the morning and 1/2 serving 30 minutes before workout 1/2 serving before bedtime.

Non-workout day:

1/2 serving first thing in the morning and 1/2 serving before bedtime.